BEYOND WORK LIFE BALANCE

Gain The Tools You Need To Feel In Control Of Your Life

You want more energy, to eat well, and exercise.

You’re ready to advance your career goals, find time for a personal life, and time for yourself.

But more than any thing, you’re ready to kick stress to the curb and take back control of your life!

After spending 10 years in various accounting roles, I’ve reached my own wellness goals. I’ve overcome a stress-based illness, reduced my chronic pain, and feel the best I have in over 15 years. I know:
  • You feel like you’re too busy for your wellness goals
  • You wish you cooked more (or at all)
  • Coffee or maybe tea is your BFF (let’s be honest as long as it’s caffeinated right!)
  • Your gym membership is pretty neglected lately
  • You stay late at work because you’re trying to prove you’re ready for the next thing

If you’re screaming me too and you’re ready to give the commitment to your wellness you’ve given to your career, you’re in the right place.

When you look at most professionals they’re stressed out, tired, and focused first on career. As a former corporate and public accountant I get it.

You go from deadline to deadline; project to project. It’s easy to get caught up believing you’re too busy, it’s too hard, and there’s no way wellness will fit in your schedule. So why bother!

But you’re starting to feel out of alignment. All those lunches at your desk, late nights with early morning meetings, and when was the last time you used that $120/month gym membership?

Ignoring your wellness goals doesn’t just cost the price of your unused gym membership. Sleep deprivation and poor nutrition will create health problems big and small. Realistically, the first thing to be affected will be your work performance.

Hi. I’m Colleen. I’m a Lifestyle and Health Coach for busy professionals ready to take control of their lives, transform their health, and provide accountability for their wellness goals.

Let’s be honest. We both know that being healthy and happy would be fantastic for your career.

You’ve probably told yourself a million times: “Tonight, I’ll start eating healthy, learn about stress reduction, and totally be in bed early.”

Meanwhile, 10:30 rolls around and you’re eating ice cream for dinner, scrolling Facebook, and thinking “oh well, I’ll start this weekend.”

Why?

You’re only missing one thing.

Accountability.

When you know you have to show up and be held accountable for your promise, for a deliverable, you commit.

Committing to yourself and improving your health, not only makes you feel good, but improves your career as well.

Imagine the future:

  • Feeling rested and energized when you wake up each day
  • Being able to incorporate healthy eating into your schedule, no matter what’s on the agenda
  • Being able to utilize your time to progress on YOUR top priorities

  • Incorporating stress management into your life without it feeling like another to-do item
  • Increasing your productivity at work and at home
  • Finding exercise you enjoy
  • Faster analytical thinking and awareness of growth opportunities

But you have to invest in your health and wellness the same way you invest in your career to get these results.

Are you ready to move “Beyond Work Life Balance?”

Beyond Work Life Balance: A six month program providing one-on-one coaching for busy professionals ready to take control of their health.

Over our 12 sessions, you’ll learn to incorporate wellness into YOUR unique lifestyle!

I’ll help you establish sustainable habits which will improve your health and energy.

I’ll provide you with accountability to support your commitment to your goals. Driving lasting change to create a fulfilling healthy life.

Schedule Your Complimentary Consultation Today!

Here’s what’s included:

  • Complimentary Health History: In our 50 minute call we will discuss any health concerns you have, your current diet, exercise and sleep routines, and any additional wellness goals. This will help us determine where you are now and where you want to be.
  • 12 Bi-weekly 50 Minute Video Conference Sessions: We will meet bi-weekly to discuss your goals, progress, and determine recommendations. Each session is customized to meet your specific goals and progress. Recommendations will be given at the end of each session based on the progress to date. Video conferencing gives you the flexibility to meet with me from the comfort of your home or office without the hassle of a commute.
  • Handouts, Articles, Worksheets, & Recipes: Depending on goals and associated discussions in each session various handouts, articles, and worksheets might be provided to aid in education or evaluation.
  • Invitations to Workshops: Clients will be offered invitations to workshops before the public.
  • Email Support & Accountability Check-In: I am available for questions via email about our sessions between sessions. A check in with clients about their progress on the off-weeks is provided.
  • Invitation Only Facebook Group: My Beyond Work Life Balance clients get access to a Members Only Facebook Group to find their tribe, get support from other like minded individuals and myself, and information I don’t share anywhere else. 

My Beyond Work Life Balance Program is designed for stressed out professionals, like you, who’ve realized that on the road to the top, the highest performers don’t only prioritize work. They care about their health too.

As someone who’s felt the drive of pushing hard to finish a new project, I know how easy it is to get caught up in work. I also recognized the need to develop health habits and stress management to keep you going.

To stay in the game, you need to be at peak performance, physically and mentally.

In Beyond Work Life Balance you receive one-on-one coaching for the goals you set with me, not preset goals assigned to you within a fitness program.

As a former accountant, I understand the many challenges you may face everyday in the office from unpredictable meetings to late nights to fire drill project emergencies.

When you’ve completed your Beyond Work Life Balance program you’ll have met your goals and have all the tools you need to continue investing in your health.

Investment

My program is designed to be specific to your goals. There’s no high priced meal plan or overpriced gym to join.

With this program, we’ll look at any guidance you receive from other sources (such as your doctor or your favorite yoga instructor) together to create a realistic plan that works and implement a coordinated plan into your lifestyle.

You won’t waste time trying to reconcile conflicting thought methodologies or the latest nutrition trends and advice.

To guarantee my clients get the level of attention they deserve and can reach their goals, I only work with a limited number of clients at any time.

I currently have 5 spots open in my calendar for 5 motivated people ready to make change.

Schedule Your Complimentary Consultation Today!

Let’s Do This!

What happens after you enroll:

After you’ve enrolled, you’ll schedule a time for our Complimentary 50 Minute Health History. You’ll also receive a survey to complete before our video conference. Give yourself some time to fill out this survey before the consultation.

On the day of our consultation, we’ll chat about your health survey, your goals, go over schedules, and expectations. At the end, we confirm that we want to move forward and that we’ll make a good team.

FAQ’s

Great question! I obtained a certificate as an Integrative Nutrition Health Coach through the Institute of Integrative Nutrition. It is a year long program that covers nutrition theory and believes in a holistic or integrative approach to health. Basically, food isn’t the only thing that matters when you think of nutrition. You have to consider food, movement, relationships, career, and spirituality. For my full bio check out my About Me page.

Nothing. If you decide you don’t want to continue or that I’m not the right coach for you we can stop after the consultation. There is no obligation to continue.

To create accountability we schedule all our appointments at the first consultation. To keep life simple 13 appointments are scheduled in case of a cancellation. If the Client needs to cancel or reschedule an appointment, the Client must do so 24 hours in advance. Otherwise, the client will forfeit that appointment and will not have an opportunity to reschedule it.

No. I believe the best connections happen when we see each other via video conference. However, we can also use the phone.

Schedule Your Complimentary Consultation Today!

Got more questions?

Email Me! I have answers

Colleen Kern